Great Night Sleep for a Great Price

Lack of sleep can be a problem and sleeping is important, which is why we offer quality memory foam mattresses at factory direct prices. But occasionally a study will come along to reinforce to us just how important sleep is. Scientists from the University of Lubeck recently conducted a test to find out how memory is affected by sleep. They asked volunteers to memorize a list of related words before they tested them the next day. Half of the volunteers had a good night’s sleep while the other half were only given a little sleep.

The study found that those who were sleep deprived added items to the list they memorized the day before. They were sometimes even more convinced about their made up items than they were about items that really were on the list. It seems then that lack of sleep can make us form false memories. What the scientists weren’t sure of was whether the memories were formed while the volunteers were awake or in the little sleep they had.

This may add support to the idea of allowing workers to nap during their working day. However you look at it sleep is important. And you can get a quality night’s sleep with a memory foam mattress. View our full range of memory foam products here or contact us directly.

We all know that too little sleep can be detrimental to your health if you don’t get enough sleep on a regular basis and at here we want everyone to get the best night’s sleep possible with one of our memory foam products. So how serious can lack of sleep be?

A kidney specialist has linked a recent spate of medical problems in young men to poor sleeping habits. His reports tastes that healthy young men getting only 4 hours of sleep per night can develop diabetes as the body wouldn’t have chance to process blood sugars. The same men also have greater chance of stroke or heart attacks due to the body releasing stress hormones and proteins. Kidney specialist Richard Wood states “We have early coronary disease and early stroke in people that are too young to have that occurring”. These seem to be linked to young men who work long hours and sop have little time to relax.

If this sounds like you then you need to make sure that the time that you do have to sleep is time well spent. Invest in a memory foam mattress and have the best night’s sleep you possibly can.

At amazon we know that sleep is vital for a healthy body and sound mind which is why we offer the most comfortable night’s sleep available with our memory foam mattresses. There is a lot of research going on into the science of sleep and we often come across studies which support what we already know.

Scientists at the University of Chicago have found a link between lack of sleep and over eating. They took a group of healthy men and women and studied them over two 14 day periods. For the first two week period they were allowed 5.5 hours sleep and then allowed 8.5 hours for the second two weeks. They were allowed to eat as much as they wanted during the days. When on only 5 and a half hours sleep the participants consumed 1,087 calories in snacks against only 866 calories in snacks when well rested. It is thought that the body mistakes tiredness for hunger and so leads you to snack more when you are sleepy. At the University of San Paulo scientists have found that eating too much during the day can lead to poor sleep at night.

If we go by this evidence then it can seem like a viscous cycle. Sleep too little – eat too much – sleep too little. If you are having trouble sleeping then we’re sure a memory foam mattress from amazon can help you. The memory foam material warms and softens molding to the shape of your body as you sleep. It offers a high level of comfort and just the right amount of support.

We all know that too little sleep can be detrimental to your health if you don’t get enough sleep on a regular basis and at amazon we want everyone to get the best night’s sleep possible with one of our memory foam products. So how serious can lack of sleep be? A kidney specialist has linked a recent spate of medical problems in young men to poor sleeping habits.

His reports tastes that healthy young men getting only 4 hours of sleep per night can develop diabetes as the body wouldn’t have chance to process blood sugars.

The same men also have greater chance of stroke or heart attacks due to the body releasing stress hormones and proteins. Kidney specialist Richard Wood states “We have early coronary disease and early stroke in people that are too young to have that occurring”. These seem to be linked to young men who work long hours and sop have little time to relax.

If this sounds like you then you need to make sure that the time that you do have to sleep is time well spent. Invest in a memory foam mattress and have the best night’s sleep you possibly can.

Here at amazon we have been in the business of sleep for a long time and we know how important a good night’s sleep is to us all. That’s why we want everyone to experience the best night’s sleep possible, night after night. We only stock high quality memory foam products and offer them to you at factory direct prices. Our most popular product at the moment is our double visco elastic memory foam mattress because it offer great value and comfort.

Great night’s sleep for a great price.

So how can sleep deprivation result in bad decision making? A report form America has found that sleep deprivation can change a person’s personality quite drastically and alter the way we react to situations.

According to the report tiredness an affect us in three major ways. Firstly it found that lack of sleep makes it difficult to integrate thoughts and thoughts and feelings meaning we react both differently to situations and we take a long time to do so. In addition to this the report found that sleepless night’s can cause hunger and thirst pangs which lead people to make poor dietary choices.

Finally it was found that tiredness can reduce the amount of serotonin in a person’s body. Serotonin is also known as the pleasure hormone. The problem with this is that people will try to overcompensate with other vices such as tobacco or high sugar foods.

We all need a decent night’s sleep. It’s ok to have the occasional late night but for the most part we need to ensure that we get good quality sleep. We can help you achieve this with their high quality memory foam mattresses. View our range here or contact us directly.

Here at amazon sleep is our business. We have been involved in the bed industry for years and are passionate about offering the best possible memory foam products at the best possible prices. As such we keep our eye on developments in any area relating to sleep including news articles, medical studies and technological breakthroughs.

Such a study has recently been conducted in Japan and has found that women getting less than six hours sleep per night have an increased risk of getting breast cancer. So could it be that with less sleep cancer risk increases?

The study spanned eight years and involved 24,000 Japanese women aged between 40 and 79. The increase in chances of developing cancer for those getting less than six hours was as much as 60%.

Jim Horne, a British professor, has countered these claims however stating that the risk only starts to increase when women get less than five hours sleep per night. Speaking against the studies findings he said “most women have nothing to worry about and there is no good evidence that sleeping for longer helps to prevent breast cancer”.

Studies surrounding cancer have always argued and countered with causes and preventative methods and there is no conclusive proof either way. Obviously if you are worried about your health in such a way your priority is to see your GP. But if you think that for any reason you are not getting a good enought night’s sleep then you should definately consider investing in a memory foam mattress. View our full range or contact us directly.

Sleep is vital to us all and this article will demonstrate how true this is. Too little sleep is dangerous for you and dangerous for your children. If you or your kids need a better night’s sleep take a look at our range of memory foam products and see if they can help you.

A recent study has found links between insomnia in parents and a higher risk of insomnia, suicidal behaviour and drug use in their children. Dr. Xianchen Liu of the study stated “If there is a family history of insomnia, we probably need to be looking at treating the whole family entity, parents as well, to make an impact on the children”

The study looked at 800 children aged around 14 years old and questioned their sleeping habits. It was found that children whose parents were insomniacs were more likely to have sleeping problems themselves. Of these children 1 in 10 said they had planned a suicide and 1 in 10 had actually attempted suicide during the previous year.

These children were almost three times more likely to report symptoms of insomnia themselves, more than twice as likely to report fatigue, and more than five times as likely to report using hypnotic drugs.

Lack of sleep and problems with your sleep is a very serious issue. If you are having serious trouble sleeping you need to see you GP to try and resolve the issue. If you are simply uncomfortable on your current mattress or if you wake with aches and pains then you might need to get a new mattress. Take a look at our range of quality memory foam mattresses available to you at factory direct prices.

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