Sleep debt, what is it exactly? Sleep debt is the is the build up of lack of sleep over a period of time. You may need 7 hours sleep per night in order to feel refreshed an awake the next day. If you only get 6 hours per night over the 5 day working week then you have built up a sleep debt of 5 hours. You might pay this back Saturday morning. Or you may have football practice. Or you may have to take the kids swimming. Or you may have to visit relatives. Either way, if the debt is not repayed then you will feel the effect the week after. Sleep debt can build up until you feel completely burned out.
How does sleep debt occur?
The time you spend in bed doesn’t actually mean the number of hours you sleep. You might be in bed for 10 hours only to be tossing and turning, kicking the cover off because you are too hot or itching because of dust mites.
How can Sleep Debt Mattress help?
If you lead a busy lifestyle then you’ll know the importance of making the most of your time. To ensure that the time you spend in bed counts as quality sleep then you need to make sure that you are completely comfortable. Your choice of mattress is key to ensuring this.
A memory foam mattresses can help you get the night’s sleep you need. Memory foam molds to the shape of your body and supports you in all the right places. Memory foam absorbs body heat and redistributes it through the night ensuring an even body temperature. Memory foam is naturally resistant to dust mites so helping sleepers with allergies or sensitive skin.
So don’t get caught in the spiral of sleep debt. Make the most of your time in bed. Invest in a memory foam mattress. View our entire range here, or contact us.