Pregnant sleep is vitally important to aid in the development of your baby but at the same time it is often hard to get comfortable when you are pregnant. A memory foam mattress can help with this as it changes to mold to your body and adjusts to the growing weight of the baby. Pregnant women are often bombarded with information about what to do during and after the pregnancy but concerned with sleep so what can you do to get a good night’s sleep while pregnant?
Sleeping before the baby is born
You need as much sleep when you’re pregnant as you do normally but this can be hard to achieve as your changing shape and weight will make it harder to find a comfortable sleeping position. An old mattress simply will not offer the right level of support needed during pregnancy. You need a mattress that is supportive enough to ensure that your spine and hips are comfortable with the extra weight of the baby. A memory foam mattress or memory foam topper are ideal for a pregnant woman because the memory foam will change shape during the night to accommodate whatever position you find most comfortable.
Sleeping after the baby is born
The first thing you need to adjust to once your baby is born is the constant interruption to your sleep routine. You need to ensure that you get as much sleep as you can while your baby rests so a comfortable mattress would be the first place to start. You need to be able to relax into sleep as soon as your baby is settled and this is easy with the comfort of a memory foam mattress. Another technique you could use is to take in turns with your partner as to who gets up to comfort the baby during the night. At least then every other night you will get a relatively restful night’s sleep.
Get a great night’s rest
Take a look at our full range of memory foam products and see if we can help you through the happiest time of your life.