Tai Chi sleep can offer an alternative to help you get to sleep. But if you have’t the time to practice tai chi, try a memory foam mattress from Amazon. Amazon understand sleep and we know that elderly people can often suffer pain which make it hard for them to fall asleep. That’s why Amazon memory foam mattresses are often bought buy elderly people. The memory foam material offers the support that you need but also provide comfort on your pressure points.
While a memory foam mattress is a big step in the right direction there are other things that you can do to ensure you get a great night’s sleep. Recent research suggests that if you practise Tai Chi your sleep can be imporved especially in older people. UCLA undertook a study in which half the participants took Tai Chi classes while the other half discussed ways to get a better night’s sleep in a health class. Two-thirds of those undertaking Tai Chi saw an improvement in their sleep as compared with only one-third of those attending the health class. Tai Chi exercises the body while relaxing the mind, a combination which makes it ideal to help develop healthy sleep patterns.
It is still vitally important that you have to correct mattress especially if you hare elderly. The Healthy Back Institute recently stated that too many people sleep on their mattress night after night without considering whether it is offering them the correct level of support. They recommend that you should actively think about how comfortable you are, how supported you are and whether you have enough room when you lay on your current mattress. If you think you need a new mattress why not start by looking at our range of memory foam products.
We offer quality British made memory foam products to you at factory direct prices. No showroom. No salesman. No commission. Just great value. If you order before 3pm you can take advantage of our next day delivery service or if you aren’t in a hurry you can get free delivery on any mattress. So whatever your budget we have a comfortable solution for you. Goodnight.